The experience feels different for different people. Some people feel a floating sensation, some do not. Others may feel sleepy, some do not. Most people feel relaxed and at ease but what is most important is to know that how you feel isn’t an indicator of how effective the therapy is. Regardless of what it feels like – it’s working.

Hypnosis is not magic – it’s science! It works by creating a burst of brain waves that are the same as when you’re in REM. That’s what allows you to access the subconscious mind. It’s very easy and anyone can do it, you’ll see for yourself when you do it to

Don’t worry about how deep you go, forget all about that. It’s really not important how deep the trance is, as it is not linked to results at all, so don’t get stuck on “Am I deep enough?” Just tell yourself the truth – “This is working” and it will absolutely be effective for you.

If you go back to scenes from your life that are related to things like sexual or physical abuse, or other trauma, it’s important to remember that you are not reliving that scene, you are simply reviewing it and that you are safe. I will support you and create a safe space for you to express your emotions and heal – you’ll be OK.

There are 3 types of change from Rapid Transformational Therapy – every person is different:

Immediate: You feel a massive shift right away – immediate changes in your physiology, thoughts, and behaviours right in the session.

Incremental: You see consistent shifts every day, or over time.

Retroactive: You don’t see the shifts right away and then one day you look back and suddenly see all of the things that are different in your life.